(Копія)SUGAR FREE Flaked Whole-Grain Spelt & Flax Porridge with Apple, Raisins, and Cinnamon APPLE HUGS 300 g
Original price was: 380 ₴.228 ₴Current price is: 228 ₴.
The warm taste of comfort. Juicy apples, cinnamon aroma and crunchy pumpkin seeds — everything you need for a balanced start to the day.
These porridges are the answer to that everyday question: what can I eat quickly in the morning? Ready in 3 minutes, with a balanced combination of complex carbohydrates, plant proteins and healthy fats. Created with care for your health and your pace of life.
How to prepare
1. Spoon in
5 tablespoons into a cup or bowl.
2. Pour
Add boiling water in a 1:1 ratio (porridge : water).
Prefer a thinner consistency? Add a little more water.
3. Cover
Cover with a lid or plate and leave for 3 minutes.
4. Enjoy
Uncover — your fragrant, healthy breakfast is ready!
Ingredients: golden flaxseed, black-grain spelt, barley, dried apples, pumpkin seeds, cinnamon, raisins.
Nutritional value: 100 g
Fat: 13 g
saturates – 9,3 g
Carbohydrate – 42,8 g
sugars – 5,47 g
Protein – 16 g
Dietary fibre – 10,2 g
Salt – 0,03 g
Energy – 1472 kJ 352 kcal
Glycaemic index (GI) – 11
Glycaemic load per serving (GL) – 4,7
Nutritional value: 75 g
Fat: 9,75 g
saturates – 6,98 g
Carbohydrate – 32,1 g
sugars – 4,1 g
Protein – 12 g
Fibre – 7,65 g
Salt – 0,022 g
Energy – 1104 kJ / 264 kcal
Glycaemic index (GI) – 11
Glycaemic load (GL) – 3,53
Net weight: 300 g
Storage conditions:
Store in dry, clean, well-ventilated premises free from stored-product pests, at a temperature not exceeding 20 °C and a relative humidity not exceeding 75%.
Shelf life: 6 months.
